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Blog

My Latest Learnings and Reflections

Co! Co! Co!-Regulation: image

Co! Co! Co!-Regulation:

Tackling Holiday Stress as a Team
Jess Golden
December 5, 2024
Understanding Childhood Emotional Neglect image

Understanding Childhood Emotional Neglect

How What Didn’t Happen Shapes Our Love Lives (and How to Fix It)
Jess Golden
November 25, 2024
The Magic of Neuroplasticity: Your Brain’s Secret Superpower image

The Magic of Neuroplasticity: Your Brain’s Secret Superpower

Let’s talk about neuroplasticity, which is basically your brain’s way of saying, “I can change, adapt, and keep...
Jess Golden
October 28, 2024
Do I need to have a mental health issue to go to counselling? image

Do I need to have a mental health issue to go to counselling?

Short answer: Nope! But let’s dig into that a bit more.
Jess Golden
October 21, 2024
The Evolution of Intimacy image

The Evolution of Intimacy

My Journey to Intentional Love
Jess Golden
January 31, 2024
Embracing Change and Connection image

Embracing Change and Connection

Meet Your Counsellor!
Jess Golden
January 16, 2024
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“We seek connection, predictability, and dependability to root us firmly in place. But we also have a need for change, for the unexpected, for transcendence.” 

~Esther Perel

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