Imagine a Life Where You Feel More Regulated, Fulfilled, and Connected
Looking for a safe place to talk about your feelings, process past events, and learn practices to navigate challenging emotions, regulate your nervous system, and resolve conflict in relationships?
Whether you're seeking relief from anxiety, depression, or relational challenges, I offer an integrative approach to your care. In my work with individuals, I integrate principles from various therapeutic models, including cognitive-behavioral therapy, attachment theory, parts work, and mindfulness-based techniques. I place a strong emphasis on understanding each client's unique life story and psychological landscape, helping them uncover and address deep-seated emotional patterns and cognitive distortions. My approach is also heavily influenced by somatic and trauma-informed practices, recognizing the profound connection between mind and body. This allows me to help clients become more attuned to their physical experiences as a pathway to emotional healing.
By creating a safe and empathetic space, I support my clients in exploring their challenges, fostering self-awareness, and developing resilience and coping strategies tailored to their individual needs and life goals. My goal is to empower clients to navigate life's complexities with greater clarity, confidence, and a renewed sense of self. Reach out today to explore how counselling can make a difference in your life.
My integrative approach, blending coaching with counselling, taps into attachment theory, polyvagal theory, somatic practices, CBT, and mindfulness. Together, we'll reframe patterns, harness resilience, and embrace your authentic self.
Crisis Support
*Please note that my services are not appropriate for clients experiencing severe mental health crises or exhibiting symptoms such as psychosis, paranoia, mania, or any other acute psychiatric condition.
If you require crisis or psychiatric support:
- If you are in need of immediate help, call 9-1-1
- If you are experiencing feelings of distress or despair, including thoughts of suicide, call or text 9-8-8
- If you need information and resources specific to psychiatric conditions such as bipolar, schizophrenia, or addiction, call 310-6789 (NO AREA CODE)
- If you need culturally-aware crisis support for Indigenous peoples in BC, call KUU-US Crisis Response Service at 1-800-588-8717
I am committed to providing a safe and supportive environment for individuals and partners seeking personal growth, coping strategies, and general support. If you have any concerns about the appropriateness of my services for your specific needs, please feel free to contact me to discuss them further.
Book Your Free 15-Minute Consultation
Every great journey begins with a conversation. Start yours with a complimentary 15-minute phone consultation to discover how we can work together to bring about the change you seek. It's a no-pressure, free-flowing chat aimed at ensuring we're the perfect fit.
