Navigating relationships and understanding oneself is a profound journey. I'm here to guide you through it with warmth, expertise, and a touch of playfulness.
My integrative approach, blending coaching with counselling, taps into attachment theory, polyvagal theory, somatic practices, CBT, and mindfulness. Together, we'll reframe patterns, harness resilience, and embrace your authentic self.
Welcome
Hi, I’m Jess, and I’m so glad you’re here.
Finding a counsellor who truly feels like the right fit can be challenging, but that connection is where meaningful growth begins. My approach blends professional training with personal experience, creating a space that feels safe and supportive for you to explore your unique challenges. Whether you're navigating anxiety, relationship dynamics, or seeking personal growth, my goal is to help you feel seen, heard, and understood.
I focus on using both mind and body to guide lasting change. Together, we’ll build practices that support emotional well-being, foster healthier relationships, and help you move toward a greater sense of ease in life.
Let’s work together to create the meaningful shifts you’re looking for. You deserve support every step of the way.
Training & Expertise:
- BA Honours - Psychology
- Registered Professional Counsellor - Candidate*
- Gottman Method Couples Therapy (Level 2)
- Consensual Non-monogamy with the Institute for Relational Intimacy (Level 1)
- Continual learner with a focus on somatic approaches, polyvagal theory, and attachment theory
*As a Registered Professional Counsellor Candidate (RPC-C) with the Canadian Professional Counsellors Association (CPCA), I am committed to providing high-quality, compassionate care to all my clients. Being an RPC-C means that I am continuing to refine my skills under the guidance of a highly experienced supervisor. This ensures that I am always held to the highest standards of practice and my work is supported by ongoing professional oversight, including sharing of de-identified information and case notes during sessions with my supervisor. You can view the CPCA eligibility requirements here, if you are interested in learning more.
